Pricing

 

Personal Training

1x 1:1 Personal Training
(In Person / Virtual)

$85

By Appointment
40 minute sessions

Call Tanya to schedule your first session

8 Pack 1:1 Personal Training
(Virtual)

$475

By Appointment
30-40 minute sessions

Call Tanya to schedule your first session

8 Pack 1:1 Personal Training
(In Person)

$495

By Appointment
40 minute sessions

Call Tanya to schedule your first session

10 Pack 1:1 SuperSlow Personal Training
(In Person / Healdsburg Only)

$720

By Appointment
20-30 minute sessions

Call Tanya to schedule your first session
 

Nutrition Coaching

1 Month Nutrition Coaching

$375

(Single payment)

1 Month Nutrition Coaching

Includes:

  • 4x 20min weekly check-in via zoom or facetime.
  • Food journaling reviews 1x/week. We review what you are eating, to support you creating mindfulness and new beneficial habits and discover nutritional gaps and wins!
  • Sample meal plan: Breakfast, Lunch, Dinner and snack plan
  • Optional Pantry Purge: In person or virtually and can include 1 shopping trip ($200)

    • Call or email Tanya to schedule your free consultation. (707) 827-8335 or send or her a message

    3 Month Nutrition Coaching

    $997

    (or 3 payments of $340)

    3 Month Nutrition Coaching

    Includes:

  • Pantry Purge ~ $200 Value; In person or virtual. Includes & healthy food flips and 1 optional shopping trip
  • 1 optional shopping trip
  • Customized meal plan and food prepping ideas to expedite results based on your intake form and personal preferences. Reviewed 1x/month.
  • Food journaling reviews 1x/week. We review what you are eating, to support you creating mindfulness and new beneficial habits and discover nutritional gaps and wins!
  • 1x weekly 20min 1:1 coaching session w/Tanya ~ Food journal review, Habits, Success Mindset, Accountability
  • Custom strength training program - reviewed 1x w/any needed adjustments
  • Private FB group for accountability
  • “Unlimited” text messaging for all questions, accountability and weekly progress reports
  • Weekly photo and weight progress report (via text)

    • >Call or email Tanya to schedule your free consultation. (707) 827-8335 or send or her a message

    6 Month Nutrition Coaching

    $1990

    (or 3 payments of $670)

    6 Month Nutrition Coaching

    Includes:

  • Pantry Purge ~ $200 Value; In person or virtual. Includes & healthy food flips and 1 optional shopping trip
  • 1 optional shopping trip
  • Customized meal plan and food prepping ideas to expedite results based on your intake form and personal preferences. Reviewed 1x/month.
  • Food journaling reviews 1x/week. We review what you are eating, to support you creating mindfulness and new beneficial habits and discover nutritional gaps and wins!
  • 1x weekly 20min 1:1 coaching session w/Tanya ~ Food journal review, Habits, Success Mindset, Accountability
  • Custom strength training program - reviewed 1x w/any needed adjustments
  • Private FB group for accountability
  • “Unlimited” text messaging for all questions, accountability and weekly progress reports
  • Weekly photo and weight progress report (via text)

    • >Call or email Tanya to schedule your free consultation.(707) 827-8335 or send or her a message >